The floor is warm and smooth under my feet. Closing my eyes, I stretch my toes wide and begin to rock my weight back and forth between toe and heel. Finally comfortably rooted and centered, I begin to move my awareness up my body: legs rising long, low back lengthening down, shoulders line up with hips and ears, crown of the head rising. Breathing into my stillness, I feel my ribs expand and release over and over, the rhythm centering me. Gradually the time for stillness draws to a close. My breath whispers to my bones, my muscles, my soul: move. And I do.
I'm just a yogi in the mountains of British Columbia. If you've found your way to this site, it's very likely that you are too. Here you'll find information about my upcoming classes, workshops and retreats via the link to my website, as well my thoughts on yoga philosophy, what music I'm pumping in class, pictures, videos and other news about yoga and spirituality.