Baby 2 arrived safe and sound on her due date and we are all loving getting to know her! Mom, Dad and big brother are adjusting to having another little one in the house and baby is growing like mad!
If you've missed me you can catch me this coming Friday teaching a yoga nidra at The Castle on First. This seasonally themed class will be by donation and it part of the Castle 12 Days of Christmas event which has proceeds going to the Fernie Women's Resource Center. Class is from 7:15-8:15pm - please bring anything extra you like for your nidra session- we have bolsters, blankets, mats and eye pillows at the studio.
In January I'll be back all month at The Castle with some Yoga Nidra. You can also catch me on weekends at the King Fir Lodge. Please check the schedule there as classes are subject to change.
I'm also super exited to announce that I am now a brand ambassador for Flow Yoga Mats. This company donates a portion of each mat sold to educate children in India. Check out their website for a special free shipping code and to sign up to receive notification of when their product goes live for orders in the New Year.
I'll be sending out a newsletter with more updates soon. Until then I'm wishing you very Happy Holidays and a Joyful New Year!