Starting on August 19th I'll be teaching a mommas only postnatal series at The Castle on 1st. This seven class series will run every Wednesday night from 7:30-8:30pm. Enroll in the entire series for $70, or buy a pre/post natal 5- class pass for $55 to drop in (provided that there is room in the series to do so). We are only a few spots away from having enough people to run this series - if you are interested register today to ensure your spot.
The end of August marks the end of outdoor prenatal by donation. Starting on September 3rd I'll be offering a six class series in the Moon Studio at The Castle on 1st. 7:30-8:30pm. $55 to enroll in the series. This class will not run without minimum enrollment - register early to ensure your spot.
If you are interested in an earlier time for prenatal or a mom and baby postnatal, email me here with your information and which class you are interested in seeing run. If there is enough interest I will add to the Fall schedule, or slate a new session for January.
A reminder that the newest addition to our family is due in early November. I will be taking a break from teaching from mid-October through December but will be back with prenatal and yoga nidra offerings in January and a postnatal series beginning in February. For my prenatal mommas - The Castle has you covered with instructors for new prenatal series' from mid-October through December. Dates, times, teacher(s) and registration info TBA on The Castle on 1st website.
New this Fall is my newsletter! If you haven't given me permission to email you (on your waiver) and would like to be included in mailings (once a month or less) then please use the contact form on this site to send me your information and your permission to email so that I can add you to the mailing list.
I have had to cancel the Renew Your Soul retreat through FWA for October due to scheduling difficulties. If you are interested in coming to do yoga that weekend I am working on an alternative semi-retreat. It will run Saturday and Sunday October 3rd and 4th. This weekend will include yoga classes, discussions, access to a gorgeous outdoor pool and hot tub and hiking. Meals will not be included in the package pricing but there will be accommodation available (optional). Pricing, schedule and details will be available on the website - or you can email me for more information.
Elkford yogis! I am coming your way on Saturday September 19th. I will be in town from 10:30am - 1:30pm and will either be offering a three hour long work shop or two separate all levels classes. Details TBA. Please contact me if you are willing to help spread the word by putting up posters.
I am also starting to offer retail products to my my clients. Currently in stock I have RistRoller mini-rollers in soft density in 1.5 inch diameter for $8.50 cad and 2.5 inch diameter at $10.50 cad. Perfect for pre and post partum moms or people who work at a computer all day. I've also got inspiring bracelets with LOVE LIGHT GRATITUDE on one side and NAMASTE on the other - limited quantity available for $2 each.