We will have a special guest speaker at prenatal on Thursday July 30 sharing her experience with using yoga and pranayama in labour. All are welcome to stay after class and enjoy the talk.
Due to an interest in one on one sessions/talking more in depth about yoga techniques for labour, I'm offering a private lesson special from now-September. Book a 45 minute prenatal private for $55 or book three 45minute sessions for $150. Email me to book or for more information!
Postnatal yoga will begin in August running through September. Dates and times TBA - watch the schedule page.
Elkford yogis - I'll be coming with another teacher to offer you a 3 hour workshop on Yoga for Body Image in September. Check your inboxes/watch the events page for details.
Need some TLC? The October retreat details will be up by next week. Save the weekend of October 2-4 for some you time in the rustic Fernie Wilderness Adventures Lodge!
I have the opportunity to delve into pre and post natal studies a bit deeper with Mamata Yoga's online course this summer. An opportunity I am very grateful for! Check out their blog for some great insights and birth stories!